Oasis Counselling Bristol

Looking for support, in a safe non-judgemental space that is a sanctuary of relaxation and inspiration? Perhaps you’ve never tried therapy or counselling before or have been left been somewhat disillusioned, not feeling like the therapist quite gets it, or you truly move through what you’re struggling with to find resolution and the result you seek.

My 1:1 counselling sessions in Bristol are based in a private room at my home by Victoria Park in Bedminster, BS3 where I am creating an little oasis including a food forest. They can also be accompanied by a walk in the park, where movement and fresh air helps bring clarity and space to breathe.

Relationship Counselling

Building beautiful, nourishing connections

True connection and a support system are fundamental to our wellbeing, success, and such a powerful gateway to knowing ourselves

Relationships can reveal so much about us, supporting us to become our best/ most authentic selves, as well as excavating our darkest, most challenging and “shameful” parts – often simultaneously! We can drag these patterns of the past into the present like old carcasses and to try create a cosy home in them, or learn to see afresh, with eyes of loving awareness to tend to and “complete” what is wanting to be resolved, repeated from our childhood, through our parents/family and other figures in our lives

If you’re looking to build healthier relationships, find yourself after a breakup, or define what it is you’re really looking for, I can offer guidance and support to help you heal, set boundaries, and create connections rooted in truth, mutual respect, depth and devotion

Health & Wellbeing Counselling

Mental, emotional & physical health and wellbeing: restore your aliveness, energy and vitality

There are so many things we can do to try and change our lives. Perhaps you’ve tried to piece together different health and wellness hacks but are struggling to truly embody the shift you desire.

Access and embody what true health means to you through a simple yet powerful practice to help stop fixing the external and tap into your wellspring of vitality

Working with our nervous system is foundational- this intelligent living web that protects us – sometimes triggered by past experiences, also a powerful indicator of where we may be misaligned. When we are on constant high alert it’s very difficult for anything original and inspired to emerge. Healing begins by bringing awareness, rootedness, and coherence between body, heart and mind—creating the space where your true expression can come through and life can flow freely.

Supporting physical symptoms: understanding how conditions like eczema can connect to emotional and nervous system health and trauma

Stress & Anxiety Counselling

Slow down to grow: from forcing to flowing & your natural body

Feeling overwhelmed by an endless to do list or fires to fight? A persistent tiredness rest alone can’t fix? Like your creative spark has dimmed and you’re running on a treadmill you can’t step off? Stress-related symptoms can create a downward spiral, leaving you drained and disconnected.

True healing happens through presencing, sitting with (and as) what is, listening to what our bodymind are really saying. Through embodied healing and somatic inquiry, we tend to the roots of unhelpful patterns with compassion, allowing transformation to arise from within

By anchoring and grounding your nervous system, using somatic expression and body-centred practices to ease emotional and physical tension, stop wasting energy on what drains you and start building a stable foundation for wellbeing. By allowing yourself to rest deeply, gradually, you can rebuild your capacity, energy levels, and vitality—supporting natural, embodied transformation

ADHD Counselling

Feeling behind, overwhelmed, with most probably a creative mind that rapidly joins the dots and connects so many different perspectives, yet struggle with executive dysfunction, where seemingly simple daily tasks become such a mammoth impossible mission. Mind of a Ferrari with the brakes of a battered old Ford. We will guide ourselves back to clarity, grounding the nervous system and accessing your intuition but also sorting through your priorities and simplifying life to make space for more of what you love. Deep soul sigh.

Trauma Counselling

From fragmentation to wholeness

You are not broken, your perception perhaps frozen by past experience, the memory etched on your psyche. By slowly and steadily presencing the (mind)body, we can welcome and integrate the parts and shards of your psyche that may have been fragmented to come home to yourself and become even greater than you were before the trauma story took hold – experience post traumatic stress growth and create meaning from the past, going from victim to creator of a new reality. Support with PTSD including attachment trauma. Pls note this is not therapy but a therapeutic space to reach to the root and truly alchemise the past.

Free your Eating Disorder/ Disordered Eating Counselling

Maybe you don’t really want to be [skinny, big, insert label here]… anything other than what you are underneath the weight of these expectations. Perhaps you just really want freedom in your body, a balance of strength and flexibility, to feel at ease, in harmony and not worry about what you eat, appreciating and nourishing your body through daily rituals. I can guide you to embrace food as the medicine it is and incorporate movement that you love into your day through somatics, Yoga and/or primal flow to allow fluidity in the fascia – the connective tissue that weaves everything together in your body – fundamental for flow state and overall balance.

Release the protective layers: let go of the emotional weight we carry as a shield against the world which can often translate to our physical weight

Self Esteem Counselling

So many challenges can stem from our (perceived) worth. Relationships, boundaries at work, our ability to commit to our purpose. In your essence you are powerful and capable of all that you desire. This is a space for this to be revealed, and spill out into every area of your life. Starting with how you treat your body, your mind, your space, your home you can start to (re)build your life the way you truly desire

Addictive Patterns Counselling

Alchemising addictive patterns into spirals of abundance

Transform habits that no longer serve your wellbeing not by forcing but by understanding their causes and shifting your focus to aliveness, what nourishes, and allowing a constructive spiral of (imperfect!!) growth. Whether food, social media, love or other loops we can transmute this when we channel the urge into creation or anything constructive

PMS, Hormonal Imbalance & Menstrual Cycle Symptoms

Living in alignment with your cycle: life as ritual, your body as temple

Embrace flexible approaches to eating, health, and lifestyle that honour your natural rhythms, eating and living in alignment with your menstrual cycle to ease symptoms of pain, PMS and mood swings; option for intuitive fasting if appropriate

Create your Oasis

Holistic, non-toxic, thriving lifestyle and organic food growing

Replace hormone disrupting chemicals with natural/ eco/ healthy (home made) products, for overall health as well as planting a self-sustaining garden of edible perennial plants with minimal work needed. I can come to you in Bristol and also support with clearing out and sustainable interior design to beautify your home and create a space in which you thrive. Reach out to me with your ideas

Loneliness Counselling

So many if not all of us can feel lonely and disconnected in our modern day society where we are so rushed, unfulfilled, living in lack, in nuclear, separate settings, surrounded by people we don’t trust or we feel don’t really see or understand us. It is so human and so understandable. Yet by truly seeing and investing in ourselves we start to collide with the exact right people and feel ourselves as part of something greater, always supported, and being ourselves, giving whatever we have to share authentically, we attract those people that are meant for us

Toxic Relationships & Codependency Counselling

From imbalance, entanglement and codependency to sovereignty, secure attachment and soulful intimacy

I know what it’s like to feel bound by relationships, lost in the cloud of confusion – not sure where others’ stuff ends and you begin

When we start to create space for ourselves we can (re)claim our personal sovereignty—knowing who we are and standing in our truth and desires, setting clear boundaries and honouring our needs, we naturally build healthy, nourishing relationships. This self-awareness is key to connecting authentically without losing ourselves in others. Beyond that, by focusing on what we love we collide with the right people, exploring what connects us and enjoying what we are called to create together that is beautiful and mutually beneficial

True intimacy thrives on reciprocity, based on desire and interdependence instead of survival/ need — where both/all people give and receive freely, supporting each other’s growth and freedom

Leaving toxic or abusive or misaligned relationships is an act of self-love that creates space for connections based on respect and self-worth, that provide all that you desire! Reaching to the root of these family and ancestral patterns with care and compassion through practices like parts work or family constellations can free you from old cycles that hold you back, allowing healthier relationships to flourish. I have seen this healing play out in miraculous ways

Work & Purpose Counselling

What makes you come alive? Find meaning when life feels stuck

Do you end your days feeling like you haven’t really moved forward, even though you’re not sure what you’re aiming for? That sense of emptiness or lack of meaning can be hard to shake, especially when the path ahead feels unclear

Burnout and Overwhelm Counselling

Stress, burnout, and unrealistic expectations trap us in draining patterns, disconnecting us from ourselves. Together, we’ll gently ground your nervous system, allowing tension to release naturally. From this calm space, you can reconnect with your purpose—not as a fixed goal, but as a true and evolving direction – your north star.

Your Way Forward: Vision and Creative Expression

With practical tools and simple yet powerful meditations based on ancient shamanic journeys, you can start to build a clear vision of what a fulfilling life looks like for you – your “land of plenty” where your energy, values and passion align to open a path to healing, purpose, creativity and artistry that feels meaningful, natural and deeply personal

Create What You Wish Existed: Alchemising Resistance into Freedom

Is there a voice inside you nudging you towards a more beautiful existence? Perhaps it’s a scream in the form of a job you hate, feeling uninspired when you wake up to start your day

We were made to create, and there are so many ways to add more artistry, uniqueness and delight to our lives!

Creative expression is a powerful way to move beyond, even transform resistance and self-judgment, unlocking your childlike curiosity, inspiration, and sense of freedom. To me, it is who we are at our core. When we slowly learn to let go of the inner critic in a truly supported setting, or even befriend it and give it a role in guiding us, we open a space where our intuition and subconscious can speak—through art, symbols, movement, or any form that feels authentic

In my experience, so much – if not all – of our woes and problems stem from denying our true desires and allowing our creative energy to flow, which otherwise gets stuck and can manifest in dis-ease, depression and all sorts of drama if not used up… in whatever way we feel called to!