counselling

Life can get complicated

Sometimes it’s hard to see the path forward

Yet there is another way…

A vast plane of existence, spaciousness and creative potential from which a life that truly excites you can bloom

If you’re feeling stuck, overwhelmed, or just curious about how to live more fully and shape your life the way you really want, you’re in the right place. I’m here to support you in finding balance and clarity—mind, body, and spirit—through a thoughtful, intuitive approach personalised to your unique journey, to help you create a life you love. Turn your “problems” and challenges into opportunities, and uncover the gold and wisdom within them.

Maybe you’ve tried (talk) therapy and don’t feel like it got to the root or really changed much, or dread the idea of dragging yourself deeper into the mud of the stuff you’ve avoided or feel ashamed of. Know that there is also the lotus that grows from it, and we only go as deep as you are ready and want to, always with a view to slowly finding resolution, laying down what you don’t need, resourcing and giving yourself what you do, tapping into more power, a sense of possibility and self love, to create true sustained transformation

Together, we’ll work through what is going on for you, shifting from fixing to opening and focusing on what matters most to you, uncovering the next steps that are right for your life. No pressure, plastering over or avoiding our wounds- simply making space for the knots to unravel into more understanding and compassion, fuelling real growth and progress, all at your own pace, to take you from chaos to coherence and creating your dreams, knowing you are on the right path

Topics:

Relationships

Health and wellbeing

Stress & anxiety

AD(H)D & neurodiversity

Disordered eating/ eating disorders

Trauma

Self esteem

Addictive patterns

PMS, hormonal imbalances

Loneliness

Toxic relationships

Work and purpose

Creativity, expression & INTUITION

Spiritual/ philosophical

Relationship Counselling

Building beautiful, nourishing connections

True connection and a support system are fundamental to our wellbeing, success, and such a powerful gateway to knowing ourselves

Relationships can reveal so much about us, supporting us to become our best/ most authentic selves, as well as excavating our darkest, most challenging and “shameful” patterns – often simultaneously! We can drag the patterns of the past into the present like old carcasses and to try create a cosy home in them, or learn to see afresh, with eyes of loving awareness to tend to and “complete” what is wanting to be resolved, repeated from our childhood, through our parents/family and other figures in our lives

Health & Wellbeing Counselling

Mental, emotional & physical health and wellbeing: restore your aliveness, energy and vitality

Feeling drained from being stuck in patterns that no longer serve you or constantly trying to fix things and keep up, there is another way. overwhelmed by an endless to do list? A persistent tiredness rest alone can’t fix? Like your creative spark has dimmed and you’re running on a treadmill you can’t step off? Perhaps you’ve tried to piece together different health and wellness hacks but are struggling to truly embody the shift you desire. Stress-related symptoms can create a downward spiral, leaving you drained and disconnected.

Access and embody what true health means to you through a simple yet powerful practice to help stop fixing the external and tap into your wellspring of vitality

Working with our nervous system is foundational- this intelligent living web that protects us – sometimes triggered by past experiences, also a powerful indicator of where we may be misaligned. When we are on constant high alert it’s very difficult for anything original and inspired to emerge. Healing begins by bringing awareness, rootedness, and coherence between body, heart and mind—creating the space where your true expression can come through and life can flow freely.

Supporting physical symptoms: understanding how conditions like eczema can connect to emotional and nervous system health and trauma

Stress & Anxiety Counselling

Slow down to grow: from forcing to flowing & your natural body

True healing happens through presencing, sitting with (and as) what is, listening to what our bodymind are really saying. Through embodied healing and somatic inquiry, we tend to the roots of unhelpful patterns with compassion, allowing transformation to arise from within

By anchoring and grounding your nervous system, using somatic expression and body-centred practices to ease emotional and physical tension, stop wasting energy on what drains you and start building a stable foundation for wellbeing. By allowing yourself to rest deeply, gradually, you can rebuild your capacity, energy levels, and vitality—supporting natural, embodied transformation

Trauma Counselling

Support with PTSD including attachment trauma

You are not broken, your perception perhaps frozen by past experience, the memory etched on your psyche. By slowly and steadily presencing the (mind)body, we can welcome and integrate the parts and shards of your psyche that may have been fragmented to come home to yourself and become even greater than you were before the trauma story took hold – experience post traumatic stress growth and create meaning from the past, going from victim to creator of a new reality

Free your Eating Disorder/ Disordered Eating Counselling

Maybe you don’t really want to be [skinny, big, insert label here]… anything other than what you are underneath the weight of these expectations. Perhaps you just really want freedom in your body, a balance of strength and flexibility, to feel at ease, in harmony and not worry about what you eat, appreciating and nourishing your body through daily rituals. I can guide you to embrace food as the medicine it is and incorporate movement that you love into your day through somatics, Yoga and/or primal flow to allow fluidity in the fascia – the connective tissue that weaves everything together in your body – fundamental for flow state and overall balance.

Release the protective layers: let go of the emotional weight we carry as a shield against the world which can often translate to our physical weight

Self Esteem Counselling

So many challenges can stem from our (perceived) worth. Relationships, boundaries at work, our ability to commit to our purpose. In your essence you are powerful and capable of all that you desire. This is a space for this to be revealed, and spill out into every area of your life. Starting with how you treat your body, your mind, your space, your home you can start to (re)build your life the way you truly desire

Addictive Patterns Counselling

Alchemising addictive patterns into spirals of abundance

Transform habits that no longer serve your wellbeing not by forcing but by understanding their causes and shifting your focus to the aliveness and allowing a constructive spiral of (imperfect!!) growth. Whether food, social media, love or other loops we can transmute this when we channel the urge into creation or something constructive

PMS, Hormonal Imbalances & Menstrual Cycle Symptoms

Living in alignment with your cycle: life as ritual, your body as temple

Embrace flexible approaches to eating, health, and lifestyle that honour your natural rhythms, eating and living in alignment with your menstrual cycle to ease symptoms of pain, PMS and mood swings; option for intuitive fasting (again with your cycle, very important for hormones!) if appropriate

Holistic, non-toxic lifestyle and organic food growing

Create your oasis, replacing hormone disrupting chemicals with natural/ eco/ healthy (home made) products, for overall health as well as planting a self-sustaining garden of edible perennial plants with minimal work needed. I can come to you in Bristol and also support with clearing out and sustainable interior design to beautify your home and create a space in which you thrive. Reach out to me with your ideas

Loneliness Counselling

So many if not all of us can feel lonely and disconnected in our modern day society where we are so rushed, unfulfilled, living in lack, in nuclear, separate settings, surrounded by people we don’t trust or we feel don’t really see or understand us. It is so human and so understandable. Yet by truly seeing and investing in ourselves we start to collide with the right people and feel part of something greater, supported, and being ourselves, giving whatever we have to share authentically, we attract those people that are meant for us

Toxic Relationships & Codependency Counselling

From imbalance, entanglement and codependency to sovereignty, secure attachment and soulful intimacy

I know what it’s like to feel bound by relationships, lost in the cloud of confusion – not sure where others’ stuff ends and you begin

When we start to create space for ourselves we can (re)claim our personal sovereignty—knowing who we are and standing in our truth and desires, setting clear boundaries and honouring our needs, we naturally build healthy, nourishing relationships. This self-awareness is key to connecting authentically without losing ourselves in others. Beyond that, by focusing on what we love we collide with the right people, exploring what connects us and enjoying what we are called to create together that is beautiful and mutually beneficial

True intimacy thrives on reciprocity, based on desire instead of survival/ need — where both/all people give and receive freely, supporting each other’s growth and freedom

Leaving toxic or abusive or misaligned relationships is an act of self-love that creates space for connections based on respect and self-worth, and true desire! Reaching to the root of these family and ancestral patterns with care and compassion through practices like parts work or family constellations can free you from old cycles that hold you back, allowing healthier relationships to flourish, for you to become the flow rather than being carried along by others. I have seen this healing play out in miraculous ways

Work & Purpose Counselling

What makes you come alive? Find meaning when life feels stuck

Do you end your days feeling like you haven’t really moved forward, even though you’re not sure what you’re aiming for? That sense of emptiness or lack of meaning can be hard to shake, especially when the path ahead feels unclear

Imagine shifting from days filled with stress, disconnection and lack to tapping into your life force energy—bringing vitality, creativity, and purpose into your work, passions, and projects that truly feed you. Whether you’re torn by decisions or seeking certainty, I offer simple, practical tools and meditations to help you discover what is truly aligned for you and an objective system to help create it based on universal (Hermetic) principles – the mystery of the esoteric made simple

Burnout and Overwhelm Counselling

Stress, burnout, and unrealistic expectations trap us in draining patterns, disconnecting us from ourselves. Together, we’ll gently ground your nervous system, allowing tension to release naturally. From this calm space, you can reconnect with your purpose—not as a fixed goal, but as a true and evolving direction – your north star.

Creative Expression: Alchemising Resistance into Freedom

Is there a voice inside you nudging you towards a more beautiful existence? Perhaps it’s a scream in the form of a job you hate, feeling uninspired when you wake up to start your day…

We were made to create, and there are so many ways to add more artistry, uniqueness and delight to our lives!

Creative expression is a powerful way to move beyond, even transform resistance and self-judgment, unlocking your childlike curiosity, inspiration, and sense of freedom. To me, it is who we are at our core. When we slowly learn to let go of the inner critic in a truly supported setting, or even befriend it and give it a role in guiding us, we open a space where our intuition and subconscious can speak—through art, symbols, movement, or any form that feels authentic

In my experience, so much – if not all – of our woes and problems stem from denying our true desires and allowing our creative energy to flow, which otherwise gets stuck and can manifest in dis-ease, depression and all sorts of drama if not used up… in whatever way we feel called to

Your Way Forward: Vision and Creative Expression

With practical tools and simple yet powerful meditations based on ancient shamanic journeys, you can start to build a clear vision of what a fulfilling life looks like for you – your “land of plenty” where your energy, values and passion align to open a path to healing, purpose, creativity and artistry that feels meaningful, natural and deeply personal

I am so grateful to have had the opportunity to work with Isabel.  She is incredibly intuitive, and her guided meditations take me to a higher level, always leaving me feeling more grounded and relaxed. Her warm and attentive presence during our sessions has helped me feel comfortable opening up to her, as she encourages me to embrace all parts of myself.  Isabel has a myriad of alchemical wisdom to share, alongside practical tools to assist with on one’s spiritual journey.  I highly recommend her to anyone seeking something deeper in the realm of personal growth and healing. – Suzanne H.

These are of course all interconnected – we will work on your core desires and the life you want to create as a whole – by coming home to yourself, your centre, cultivating a self love and trust that is rooted in something bigger, as you walk this path of becoming, and remembering who you are